personal, professional dental care • (847) 253-8505

Dentist in Rolling Meadows | Can Exercise Damage Your Teeth?

Exercise is important to good health, but can it have a detrimental effect on our teeth?  Studies have shown that exercise and fitness habits can result in an increase in dental decay and tooth erosion.  Exercise can impact our oral health in many ways, including:

Decreased Saliva Flow:  Breathing heavily through the mouth during exercise can result in a reduction in saliva and cause the mouth to dry out.  Saliva is filled with minerals that work to fight bacteria, protect tooth enamel, and prevent decay.  To prevent decay caused by a dry mouth, learn to breathe through the nose during exercise and hydrate with water before, during, and after your workout.  You can also brush your teeth before you exercise to reduce the presence of bacteria and plaque.

Jaw Clenching:  Athletes often clench their jaw when straining to lift weights.  This pressure can result in wear and even cracked teeth.  To protect teeth from the effects of clenching, consider using a mouthguard.  These can be purchased at most drugstores or sporting goods stores or our dentist in Rolling Meadows can make a custom fitted mouthguard for you.

Consuming Sports Drinks:  Studies have shown that sugary sports drinks are up to 30 times more erosive to the teeth than water.  The citric acid they contain can soften the tooth enamel so much that even brushing can cause tooth damage.  Taking frequent, small sips of sugary liquids increases the chance of tooth decay.   Avoiding the use of sports drinks and hydrating with water instead can prevent these negative effects.  If you feel you must use sports drinks, don’t drink small amounts over an extended period of time, rinse your mouth with water afterwards, and avoid brushing immediately after consuming.

Contact our Rolling Meadows dental office to schedule your next preventative dental appointment.

Elegant Smiles
Phone: (847) 253-8505

 

4200 Euclid Ave., Suite 200
Rolling Meadows , IL 60008

Return to Blog Articles

Read Our Rolling Meadows Dental News

Dentist in Rolling Meadows, IL

60008 Dentist

Preventing Enamel Erosion | Rolling Meadows IL Dentist

October 15, 2021

Do you have white spots on your teeth? Are your teeth quite sensitive? Do your teeth have cracks, chips, or […]

READ MORE
60008 Dentist

Oral Hygiene at Work | Dentist Rolling Meadows IL

October 1, 2021

Do you brush your teeth after lunch? If you’re one of the millions of people who work outside the home, […]

READ MORE
dentist Rolling Meadows

Do I Really Need an Exam? | Dentist in 60008

September 15, 2021

It’s highly likely that after visiting our practice, you understand the value of a thorough, professional dental cleaning. It’s also […]

READ MORE