Sniffling, sneezing, and coughing—being sick can disrupt your daily routine. However, don’t let a cold or flu be an excuse to neglect your oral hygiene. In fact, maintaining your brushing and flossing routine is crucial when you’re under the weather. Here are some tips from Elegant Smiles to help you stay on track and recover faster.

Brush After Each Meal

When you’re sick, try to brush your teeth shortly after each meal. Your mouth can become a breeding ground for bacteria, so being extra vigilant with your brushing routine can minimize the multiplication of germs and bacteria.

Be Selective with Cough Drops and Lozenges

Many cough drops and throat lozenges contain sugar, making them similar to candy. Sucking on sugary drops for extended periods can lead to tooth decay as bacteria in your mouth feed off the sugar to create acids that damage your teeth. Opt for sugar-free drops or those without corn syrup and fructose.

Rinse Carefully

If you are vomiting, it’s important to keep your mouth clean. Stomach acids can damage your teeth, but brushing immediately can spread these acids around. Instead, rinse your mouth with water or mouthwash and wait at least 20 minutes before brushing.

Drink Plenty of Water

Staying hydrated is key to recovery and helps prevent dry mouth, which can lead to decay and bad breath. Some medications for cold or flu symptoms can dry out your mouth, so make sure to drink water throughout the day.

Replace Your Brush

After recovering from your illness, consider replacing your toothbrush. While it’s unlikely to reinfect yourself, it’s better to err on the side of caution. The American Dental Association recommends replacing your toothbrush every three to four months.

When you’re sick, it’s important to maintain your oral health. Medications or over-the-counter remedies can impact your oral health, so be mindful of sugar content in cough drops and stay hydrated. Keeping your mouth healthy is a vital step in keeping your entire body healthy.

For more oral health tips or to schedule a visit with your trusted dentist in Rolling Meadows, please contact Elegant Smiles. Your health is our priority, and we are here to ensure you receive the best care possible.